Our approach to rest is not to sedate an already exhausted body, but to regenerate and rebuild the body’s reserves so we have the energy we need to sedate ourselves, and rest deeply and naturally. This complex formula has a multitude of benefits that contribute to overall health and support rest and relaxation. Dosage: 12 pumps (2mL)* Best to be taken 6 days on, one day off Pump desired dose onto a spoon and consume. Best taken 30 minutes before bedtime. Store at room temperature – we prefer it on our nightstand! Please do not refrigerate.